Tulsi plants are grown in almost every Hindu household. supplementation on metabolic parameters and liver enzymes in young overweight and obese subjects. Tulsi tea boosts metabolism and helps with weight loss; it’s rich in antioxidants and helps prevent aging effects as well as cancer. Many natural agents, especially holy basil leaves and extracts from other plants, prove to be nontoxic, easily available and have proven anticancer properties. Antibacterial . According to a scientific article published in 2014 in the Journal of Ayurveda and Integrative Medicine there is increasing evidence that shows holy basil can improve physical, chemical, metabolic and psychological stress. For this reason, Ayurvedic practitioners recommend the regular consumption of tulsi tea as an essential lifestyle practice. This particular repairing of cells might help the body age in a sluggish speed. Tulsi may lower blood sugar and should be used with caution in people who have diabetes and are on blood-sugar-lowering medication. Both types are similar in smell and benefits. are clickable links to these studies. Tulsi not only adds extra flavour to chai, but also help you beat indigestion and other gastric issues. Tulsi contains a number of beneficial compounds including: To date, very few studies have looked at tulsi's effects on human health. EATING TULSI LEAVES CAN HAVE THESE 5 SIDE EFFECTS: Due to the uncountable health benefits Tulsi has, it is considered as the ‘Golden remedy of Ayurveda’. (5), In fact, the journal Nutrition and Cancer published an interesting review outlining the important research involving tulsi’s ability to help fight against cancer that we’ve seen the past several years. It’s best to use fresh tulsi leaves within a day or two, but they can be stored in a sealed bag in the refrigerator for five days or so. Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory and cognitive function and through its anxiolytic and anti-depressant properties. Ayurveda is the world’s oldest medical system. You can also buy dried tulsi leaves in bulk and use your tea steeper to make this beneficial and tasty tea. A 2002 study on mice suggests that treatment with tulsi may provide protection against mercury-induced toxicity, which is known to damage the central nervous system, endocrine system, kidneys, and other organs. Indian Journal of Experimental Biology. According to him, tulsi leaves have volatile and fixed oils which can help fight allergies, infections and pathogens. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. There are two main varieties of tulsi- the one with the green leaves known as Rama tulsi, and the one with the reddish leaves known as Krishna or Shyama tulsi. 7) Heart Health. 2. Also known as \"tulasi,\" \"Holy Basil,\" \"The Incomparable One\" and \"Elixir of Life,\" tulsi is an herb used in Ayurveda, and in some herbal tea/tisane and true tea blends. Tulsi leaves serve as a mouth freshener because they kill the bacteria and germs hiding in your mouth. Tulsi tea is a popular beverage in India that’s consumed in place of coffee. It's important to note that self-treating a condition and avoiding or delaying standard care may have serious consequences. Jamshidi N, Cohen MM. Keep in mind that not all supplements have been tested for safety and dietary supplements are largely unregulated. Tulsi is a medicinal herb that’s considered a sacred plant by the Hindus in the Indian subcontinent. Reduce Stress and Anxiety: Tulsi has a special agent that relieves from stress. Tulsi is considered an adaptogenic herb, meaning it can help adapt the body to stress and boost energy. It has a holistic approach to health and disease that focuses on preserving and promoting good health and preventing disease through healthy lifestyle practices — including regular consumption of adaptogenic herbs that have the power to enhance the body’s ability to maintain balance in a world with a ton of stressful components. Fresh tulsi leaves or tulsi powder can add an interesting and unexpected flavor to everyday salad recipes. Tulsi can help fight against conjunctivitis, also commonly known as pink eye, thanks to its anti-inflammatory and soothing properties. While small amounts of eugenol may actually prevent toxin-induced damage to the liver, greater amounts of eugenol may cause liver damage, nausea, diarrhea, rapid heartbeat, or convulsions. Closely related to culinary basil, tulsi (Ocimum sanctum, a.k.a. The other health benefits of eating Tulsi leaves is to reduce pain that caused by stone in the kidney. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, 17 Fish You Should Never Eat, Plus Safer Seafood Options, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Are Oats Gluten-Free? In general, tulsi may not only possibly work as a natural cancer treatment, but it may also help prevent it. In other cases, the product may be contaminated with other substances such as metals. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Just dab a bit of Tulsi paste on the wound a couple of times day to heal it. In traditional systems of medicine, different parts of tulsi — the leaves, stem, flower, root, seeds and even whole plant — have been recommended for the treatment of bronchitis, bronchial asthma, malaria, diarrhea, dysentery, skin diseases, arthritis, painful eye diseases, chronic fever and insect bites. Holy basil in English, or tulsi in the various Indian languages, is an important medicinal plant in the various traditional and folk systems of medicine in Southeast Asia. In modern medicine, in the last few decades, several Indian scientists and researchers have studied the pharmacological effects of various parts of the tulsi plant on the immune system, reproductive system, central nervous system, cardiovascular system, gastric system, urinary system and blood biochemistry. Although the study showed that tulsi had significant cholesterol-lowering and antioxidant effects, results also found the herb had no effect on diabetes. (1). (7). In addition, tulsi leaves also have antibacterial and antiviral properties that keep the person away from colds, cough, and colds. If you are watching your caffeine intake, check labels to be sure that what you choose is free of caffeine. 2006;44(4):300-4. pmid: 16629372. Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions. 14. A 2015 placebo-controlled trial of healthy adults found Tulsi may ease stress and improve cognitive functions like reaction time. More research is needed to determine the efficacy of tulsi. Some of the known herbs of the ancient world have been perfectly described by holy basil which is tulsi. In Ayurvedic practice, common uses … The herb itself is caffeine-free, but it may be combined with other tea leaves that contain caffeine. Quinoa is a grain that’s higher in protein, fiber, magnesium and folate, so you get a ton of health benefits. holy basil) is a medicinal herb used in Ayurveda that is native to India and Southeast Asia. Tulsi is an aromatic shrub plant. Tulsi can easily combat particular bacteria like E. coli, S. aureus, and P. aeruginosa. (6). In India, people eat tulsi leaves raw in order to fight off a cough or cold. This rich blend of organic compounds delivers a number of health benefits and can help relie… Today, we will discuss the ultimate herb “Tulsi”. Tulsi is an aromatic shrub in the basil family Lamiaceae that’s thought to have originated in north central India and now grows native throughout the eastern world tropics. Benefits of taking Tulsi Leaves Tulsi increases your resistance to stress: The best part about Tulsi is that it is one of the most effective adaptogens (an agent that helps the body adapt to stress more efficiently) ever known. The leaves have a sweet, aromatic smell and a minty taste; they’re used in garnishing food, sauces and soups. You can also prepare tulsi juice, which includes five tulsi leaves that have been infused in water. Read this eye-opening article on the 17 Tulsi Green Tea Benefits to know more about tulsi medicinal uses and the amazing benefits of tulsi leaves. Tulsi has a physical effect on the body and mental benefits as well. Holy basil also contains other therapeutic components including gamma-caryophyllene and methyl eugenol. The sacred herb is a common plant that you will see in any Hindu house especially the religious ones. Cathy Wong is a nutritionist and wellness expert. Vitamin K is an essential fat-soluble vitamin that plays an important role in bone health and heart health. Research shows that people who regularly consume tulsi are less likely to be immune-compromised and less susceptible to developing cancer cells. Want to know its benefits? 11 Research-Backed Benefits of Tulsi are: Tulsi essential oil can be found in many health food stores or online. Subjects also reported feeling lower levels of stress and depression. Tulsi is anti-congestive and helps reduce the buildup and tension due to sinus issues. A randomized placebo-controlled, single blind trial of holy basil leaves published in the points towards holy basil’s anti-diabetic activity. Understanding the Benefits of Cissus Quadrangularis, Treating Pain and Stress With Wild Lettuce, The Health Benefits of Grapefruit Seed Extract, Pueraria Mirifica: Uses for Women's Health, Randomized placebo-controlled, single blind trial of holy basil leaves in patients with noninsulin-dependent diabetes mellitus, Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders, Antidiabetic, antihypercholesterolaemic and antioxidant effect of Ocimum sanctum (Linn) seed oil, The Clinical Efficacy and Safety of Tulsi in Humans: A Systematic Review of the Literature, Induction of resistance to respiratory tract infection with Klebsiella pneumoniae in mice fed on a diet supplemented with tulsi (Ocimum sanctum) and clove (Syzgium aromaticum) oils, Holy basil (Ocimum sanctum Linn.) (11) For natural dental care, try adding a drop of tulsi essential oil to your toothpaste or drinking one cup of tulsi tea every day. This applies to all individuals, including pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. The primary active compound of holy basil oil is eugenol, the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders. Indian Journal of Experimental Biology. Women who are pregnant or trying to get pregnant should not take tulsi as it may affect reproductive capacity, possibly due to its ursolic acid content. Ocimum tenuiflorum or tulsi plant as it is commonly called has occupied a very important place in Indian customs from time immemorial. Elevated cortisol levels can be dangerous; it’s commonly known as the stress hormone, and it can have a major impact on our learning, memory, immune function, bone density, weight gain and heart disease. Mix all ingredients together and blend with a hand blender. Hence, tulsi leaves in various forms are used as an effective remedy for a wide range of common ailments and have several benefits. One-quarter cup of fresh tulsi leaves (six grams) includes the following (listed in recommended daily values): 1 calorie; No cholesterol; 0.2 grams of sodium Today, tulsi is commonly consumed in supplement form or as tulsi tea; it’s used as a natural remedy for anxiety, adrenal fatigue, hypothyroidism, unbalanced blood sugar and as a home remedy for acne. The holy basil plant, in all of its forms- dried, fresh, and powdered- have several healing prop… Fresh tulsi leaves or tulsi powder can add an interesting and unexpected flavor to your everyday salad recipe. Tulsi (Holy Basil) – a wonderful plant. Tulsi has the power to fight bacteria in your mouth that lead to dental issues, such as cavities, plaque, tartar and bad breath. The doctors involved in this research agree that conventional chemotherapy and radiotherapy treatments during the past three decades haven’t been able to contain the disease, and they have serious side effects. This paste can be safely used in children with ringworm infections.->Benefits of Tulsi … 13. Luckily, tulsi has the amazing ability to regulate cortisol levels and keep hormone levels balanced naturally. Well, tulsi leaves offer numerous benefits both to your inner health and as well as the outer. Like other supplements, little is known about the safety of long-term or regular use of tulsi due to a lack of research. Bhattacharyya D, Sur TK, Jana U, Debnath PK. Note that the numbers in parentheses (1, 2, etc.) In case you have a burn, apply fresh Tulsi leaf juice to it and see it get better. 1. More specifically, Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise. Our eyes are susceptible to viral, bacterial and fungal infections that can be very dangerous. (2) When used with coconut oil as a carrier, holy basil absorbs into the skin even better and can be even more effective. The essential oil is extracted from the holy basil and is used in lotions, soap, perfume, shampoo and conditioner. The components of tulsi leaves like camphene, eugenol and cineole provide relief from congestion and other symptoms of respiratory disorders. Tulsi leaves are oval-shaped with a slightly sharp tip, and the edges are slightly toothed. An alcohol extract of tulsi leaves reduced heart tissue inflammation in a mouse model of a heart attack (myocardial infarction), possibly due to its high phenol content .Tulsi extract may prevent cardiovascular disease by inhibiting myeloperoxidase (MPO), an oxidative enzyme that may cause plaque accumulation in the arteries (known as atherosclerosis) . 2009;42(2):107-13. pmid: 19597641, Sampath S, Mahapatra SC, Padhi MM, Sharma R, Talwar A. Holy basil (Ocimum sanctum Linn.) The results of animal studies cannot be reliably translated to humans. If you're considering using tulsi for any health purpose, make sure to consult your physician first. An easy way to take advantage of this tulsi benefit is by drinking one cup of tulsi tea every day — or by diffusing holy basil essential oil. In a 2008 study of 35 adults with generalized anxiety disorder, researchers found that taking tulsi in capsule form twice daily for 60 days significantly reduced levels of anxiety. Because tulsi has sedative and disinfectant properties, it can be used as a natural headache remedy that can help relieve migraine pain. Maybe you are not aware of the benefits of eating tulsi leaves in an empty stomach. 2015;59(1):69-77. pmid: 26571987, Sharma MK, Kumar M, Kumar A. Ocimum sanctum aqueous leaf extract provides protection against mercury induced toxicity in Swiss albino mice. Several animal and laboratory have shown its effectiveness, but few clinical trials have been done. There are two common types of tulsi: Rama tulsi has a white stem and green leaves, and Shyam tulsi has a dark pinkish-purple stem and leaves. 12. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Drinking tulsi leaves with milk relieves problems like headaches or migraines. 2017;2017:9217567. doi: 10.1155/2017/9217567. In alternative medicine, tulsi is typically used for anxiety, stress, and fatigue, and may be used in herbal formulations to help treat asthma, bronchitis, colds, and the flu. Of particular note for some of these groups: Tulsi contains eugenol, a substance also found in the essential oil of cloves and balsam of Peru. It also has a good amount of protein and fibre. In addition to insect bites, tulsi leaves can treat skin infections too which are caused by bacteria like B. anthracis and E. coli. Effect of tulsi (Ocimum sanctum Linn.) Tulsi has in relation with blood thinning properties, so the mothers with blood clotting disorder should not consuming herbs. So here we will throw some light on The Benefits Of Tulsi: It helps in curing of fever ; Tulsi contains antibiotics, germicide, antibacterial, fungicidal properties that are useful in curing fever. In children, it is every effective in bringing down the temperature. Tulsi may help keep cholesterol in check, according to a 2006 study on rabbits. Evid Based Complement Alternat Med. Journal of Microbiology, Immunology, and Infection. Scientific studies have confirmed that holy basil possesses impressive anti-asthmatic abilities and can make breathing easier. RINGWORM REMEDY. (3). The presence of antioxidant properties in tulsi leaves helps in increasing the immunity of the body. It helps protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, ischemia, physical restraint and exposure to cold and excessive noise. The tulsi addition brings the health benefits of this soup up a notch by adding infection-fighting and stress-relieving properties. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. When we have a fever, it’s proof that our bodies are fighting against an infection. Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. Benefits Of Tulsi Leaves – Are you thinking of using tulsi leaves? This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The parts of tulsi that are medicinally useful include the leaves, flowers, seeds, stems and dried roots. Thankfully, holy basil has the power to fight these detrimental infections. Let’s know more information about Tulsi and the health benefits of Tulsi leaves. Uses of Tulsi. Regardless, of the fact that you use Tulsi (basil) in any way, it only gives benefits. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Historically used as medicine due to its widespread healing power, tulsi leaves are now regarded by most countries as adaptogens (anti-stress agents) and have been used widely to promote health throughout the entire body. 2008;10(3):176-9. pmid: 19253862, Gupta S, Mediratta PK, Singh S, Sharma KK, Shukla R. Antidiabetic, antihypercholesterolaemic and antioxidant effect of Ocimum sanctum (Linn) seed oil. “Tulsi has linoleic acid which is extremely beneficial for skin,” adds Dr. Gautam. In fact, of all the herbs used within Ayurveda, tulsi is preeminent, and scientific research now confirms its beneficial effects. leaf extract enhances specific cognitive parameters in healthy adult volunteers: A placebo controlled study, Ocimum sanctum aqueous leaf extract provides protection against mercury induced toxicity in Swiss albino mice. It is perfect for healing cuts and scrapes. Benefits of Eating Tulsi Leaves in Empty Stomach. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), 10 drops holy basil (tulsi) essential oil. It is an entirely different plant from the pesto variety of Basil, Ocimum Basillicum. 26. leaf extract enhances specific cognitive parameters in healthy adult volunteers: A placebo controlled study. One-quarter cup of fresh tulsi leaves (six grams) includes the following (listed in recommended daily values): Tulsi kills bacteria and infections, therefore it’s a great natural home remedy for acne and other skin irritations. It selectively protects the normal tissues against the destructive effects of radiation. (4), Holy basil also appears to help protect the body from radiation poisoning and heals damage from radiation treatment according to research published in 2016 in the the Journal of Cancer Research and Therapeutics. Our team aims to be not only thorough with its research, but also objective and unbiased. Considered holy by many religions, the tulsi plant is revered for its divine properties. It’s suspected that tulsi is native to tropical Asia, although it now grows in many tropical climates across the globe. (13). The word tulsi means the incomparable plant. As such, Tulsi has been used in ayurvedic medicine since ancient times. Holy basil leaves act as antibiotic, germicidal and disinfectant agents; which means they can protect us from bacteria and viruses. Tulsi paste as well as the powder has long been used in herbal and cosmetic products for its purifying, detoxifying and cleansing properties. Health Benefits of Tulsi Leaves. The health benefits of holy basil, also known as tulsi, include oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases, and stress. Tulsi also known as basil leaves, is a fairly common plant in Indian households. (8, 9). 4. A 2014 review of tulsi suggests that modern-day science is beginning to gather enough medical research data to back up claims of the many touted health benefits of holy basil.
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