Oat bran can be found as a whole-grain food product as well as a medicinal supplement By Rachel Grumman Bender for YouBeauty.com. (9). When harvesting for cooking and culinary use, oat grains need to be golden and fully ripened. A study involving children with atopic dermatitis showed that a considerable amount of the participants developed signs of a skin allergy when using products containing oats ().Because of this, it may be best to avoid using oat-based products on young children — particularly infants. http://drtomobrien.ie/30-herbs-better-mental-health/ Oat Straw health benefits for mental health. Oat Straw. Oat straw—the leaves and stems of the plant, which contain very high iron levels, as well as manganese and zinc. Oats, Oat Straw, Oats Milk seed. According to naturopath John Lust (the nephew of naturopathic pioneer Benedict Lust), various types of baths of the oatstraw herb could be used to address specific issues. It contains equal parts of peppermint, chamomile, oat straw, and passion flower. It can also be used as a tonic during pregnancy or menopause to nourish the body and restore nutrients that may be depleted, especially calcium. It usually costs $5 to $15. Now that you know about the benefits of the entire oat plant, try them out for yourself! Exactly how oat straw works is one of nature’s mysteries. Here’s more about oatstraw, its benefits, and ways to use it for your health. To make optimum use of oat straw tea: • Add 1 liter of dried oat straw … (1). They are gentle enough for babies and children. One of the most traditional uses for oatstraw is as a nutritive tonic to restore the body and nervous system after prolonged stress, exhaustion, burnout, or illness. Oat Straw Side Effects. Oat straw is simple and easy to incorporate into your diet. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Oatstraw also contains a good source of calcium and magnesium, two nutrients that are important for a good night’s sleep. An oatstraw infusion can relax your body and mind and resolve sleeplessness. Today, oat straw has been back in the news lately after recently being featured on The Dr. Oz Show. Although we typically think of oats as a crop grown by farmers, they are hardy plants that can be grown in a backyard garden. (2) Oatstraw is often combined with damiana root to boost libido. Oat Straw comes from green oats and has been used as a traditional cognitive enhancement supplement since medieval times. (7)(8). | Breastfeeding, Herb Profiles, Herbal Tea, Herbs, Pregnancy | 0 comments. It grows well in dry wastelands, cultivated ground, and meadows alike. Milky oats have their own beneficial properties, especially for skin. Oatstraw is one of the most nutritive and gentle herbs you will find. Additionally, it improves sleep and regulates sleeping cycle. Since the Middle Ages, oat straw has been used to … Heart Health. Avena sativa. Avena sativa, or common oat, is a species of cereal grass known for its highly nutritious seeds (1, 3).. Oat Straw Tea Recipe • Add 1 to 3 teaspoons of dried oat straw to a glass of boiling water. The valuable, four-legged farm animals such as calves and foals had their barn and stall floors lined with straw to sleep on, hence the term “bedding.” Since there was a plentiful supply available, farmers tossed straw onto the floor of the chicken coop and stuffed into … Oat grain is a very popular in commercial cosmetic preparations such as exfoliating body washes or soothing bath gels. S ometimes when I cannot fall asleep, which seems to be quite frequently lately, I find something to snack on. | © 2020 Oz Media LLC, All Rights Reserved | Terms, 5 Things You Should Never Microwave (& 1 You Always Should), How to Prioritize Bills, What to Do If You Expect a Layoff & More. You can find it in herbal teas for nourishment during pregnancy, postpartum, and menopause. The simplest way to take it is as a supplement – try 1,500 mg per day. However, more research is needed to ensure safety. To make a simple tea- Add 1-3 teaspoons of dried herb to one cup of boiling water. Strain out the herbs and refrigerate if not using right away. Leave the caffeine and sugar crashes behind you by opting for this natural, long-lasting energy booster. Habitat: Oat straw grows in moderate temperatures such as Northern Europe. TL/DNR: Traditionally, oat straw has served a number of therapeutic purposes: anti-anxiety, aphrodisiac, sleep support.Research research suggests that these benefits are spot-on and may even extend to enhanced cognition, given the right oat straw extract under the right conditions. An oatstraw infusion can relax your body and mind and resolve sleeplessness. • Close the lid of the cup and let it soak for 15 minutes. The most common way to use oatstraw is as a tea or infusion. I also make it into a tincture for times when I don’t want to brew a cup of tea. For more acute symptoms of anxiety, stress, or depression, the milky oat tops can be used instead in tincture form. You’ll find oatstraw in this Menopause Melody tea. But there’s a lesser known part of the plant called oatstraw that is used medicinally and has many healing benefits. Oat straw tea can be taken internally 1-4 cups daily. It may also increase nitric oxide and suppress inflammatory cytokines in artery walls, which can increase blood flow to the brain and help you feel more alert. Or add 1/2-1 cup of milky or regular oats to a muslin bag or old nylon. 5 Benefits for Your Skin, 6 Healing Benefits of Motherwort for Women. It contains an easily assimilated form of calcium that also supports strong bones and teeth. More:Dr. Oz's 24-Hour Energy BoostYou Wanted to Know: Energy BoostersSupercharge Your Body: 5 Ways in 5 Days. Avenanthramides have been found to reduce inflammation that contributes to heart disease and type 2 diabetes. (3)(4) It’s also a good source of calcium, which is another nutrient essential for strong bones and teeth. The body temperature drops, growth hormone is secreted and Common Names. Oatstraw is the stalk of the plant that is harvested at the same time as the milky green tops. In one study, an oatstraw extract was found to improve blood flow in the heart and brain. (Rosemary Gladstar. Oat straw helps against inflammation by boosting cognition. Stop reaching for the caffeine and sugary snacks. Required fields are marked *. However, some people may have a skin allergy to oat straw. Avena Sativa Benefits. The simplest way to take it is as a supplement – try 1,500 mg per day. When harvesting for medicinal use, the grains should be fully mature but still green. Oatstraw also has many benefits for pregnant and nursing women because it provides nutrients that are essential during these times. It does carry a high nutritional value that shouldn't be overlooked. Today, oats are cultivated all around the world. (2), Oatstraw has a calming effect on the nervous system that benefits sleep. You can sprinkle 1 to 2 tablespoons of powdered oat straw on oatmeal, or make your own energy drink by combining two teaspoons of powdered oat straw, water, lemon and ginger. Those with celiac disease or gluten sensitivity should use oats and oatstraw that are certified as gluten-free. Oat straw extract nutrients Oat straw contains many vitamins and minerals that are necessary for people to maintain brain health and improve cognitive function. It is a hardy zone 2-type plant that can be grown in heavier soils although it normally prefers sandy or loamy soils. Effects on Behavior and Mood. Oat straw can increase blood flow in the brain and prevent the breakdown of dopamine. You can find it in some health food stores and on the Internet as a powder, juice, tincture or as a tea. What else can it do?Legend has it that the phrase "sow your wild oats" actually refers to oat straw! While the common oat is a popular cereal grain, oatstraw is valued by herbalists as a nutritious and restorative herb. 7 Cleansing and Healing Benefits of Burdock Root, Top Comfrey Uses for Pain and Skin Healing, Top Benefits of Echinacea for Immunity & More, What Is Spirulina? Other Common Names: Common oat, groats, herb oats, oatgrass, oats, wild oats. Pink Stork Sleep Tea: Coconut Lavender, Oat Straw Sleep Tea, 100% Organic, Supports Falling and Staying Asleep, Melatonin Free Sleep Aid, Women-Owned, 30 … It’s one of the traditional nervine herbs used to treat general anxiety. The particular reasons for anyone to try oat straw were related to stress, mood swings, anxiety, and depression. You’ll feel so much better when you’ve gotten a good rest. Surprisingly, along with its calming effect on the nervous system, oatstraw can also increase libido for both men and women. The common oat contributes to human health in many diverse ways. The herb ensures restful sleep because it contains vitamins B complex and provides sustainable energy. (10) Impaired blood flow is another risk factor for heart disease and stroke. Look for it at your local health foods store or online. As anyone who purchases oatmeal knows, this grain is known to be beneficial to heart health. Oats, oatstraw, and milky oats are very safe and can be used even during pregnancy and nursing. Studies suggest oat straw increases brainwaves called alpha-2 waves, which are more prominent during wakefulness. It also appears as a key ingredient in herbal sleep teas. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to … Not only does it work well, but it makes a delicious cup of tea. (1). An infusion of oatstraw taken everyday for several weeks will build the body back up. Consider cleaning up your sleep routine and trying some sleep-promoting herbs to reap the benefits of a better night’s sleep. Today, oat straw is still popular as a mood-enhancing herb, which offers multiple cognitive benefits. Or try it with other herbs to increase and enrich breast milk in this Milky Mama tea. Designed for Euphoric Herbals | Powered By Wordpress, 6 Benefits of Lemongrass Tea & Essential Oil, 10 Benefits of Herbal Tea for Health & Happiness, Lavender Benefits: 7 Healing and Soothing Uses, Why Organic Skincare?